Why am I tired all the time?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

- Honey

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

Your gut will thank you.

- Red meat

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15. Always keep your house and workspace clean.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Raw dairy

What can I do to deal with disrespectful children?

They don’t know why though.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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